Hello! Welcome to KICHGO!

My name is Kit Rich. I am a trainer and the creator of KICHGO, a brand focused on being healthy anywhere you are and everywhere you go. We are so excited about the recent launch of the KICHGO bag, your big gym in a little bag, which comes with downloadable workout routines tailor-made for the equipment in the bag. We truly believe we have simplified fitness by creating effective and inspiring workouts that will make it easy to stay consistent with your health routines everywhere you go.

KICHGO focuses on three main values:

SIMPLICITY: We are inundated with so much conflicting information about being healthy and fit. And when this happens, it’s easy to be distracted and hard to commit to something. But the key to success is consistency. So KICHGO focuses on being simple. Nothing about KICHGO should feel complicated. It should feel doable and approachable. Something you can achieve on a daily basis.

QUALITY: You can trust that when you are working out with KICHGO, you are being trained by the best of the best in the industry. We have high expectations that our trainers–experts on form, cueing, and routine design–will bring you high quality and safe routines with a whole lot of inspiration along the way.

AFFORDABILITY: There is no reason being healthy should be expensive. Especially when the KICHGO bag contains tried and true equipment that won’t break the bank. Equipment that trainers use all the time on their own clients. With the lightweight equipment in the KICHGO bag and KICHGO’s downloadable varied workouts, you get quality, fun, and effective workouts for less than what most trainers charge for one hour of their time.

I want to personally thank you for taking the time to learn about KICHGO, and I hope you are inspired to be an active part of this community and movement.

A little about me. I have been a trainer for over a decade and, in that time, I have developed and fine-tuned my philosophy about health, training, and body image. I have traveled the world with clients, preparing them for movie roles, concert tours, TV roles–you name it. I have trained thousands of people in person, and my workout videos have reached millions.

Traveling for work all the time, whether it was going across the country or across town to a client’s home on a daily basis, I struggled with my own issues of how to stay consistent with my training and healthy eating. It became very clear to me that if I wanted to have this life on the GO, I had to figure out simple and effective ways to make that happen. It took a lot of trial and error. But over time, I developed skills, habits, and tools that helped me stay consistent no matter where I went in the world.

And with the KICHGO products and this KICHGO blog, this is what I hope to bring to you.

I want to inspire you to get out, go see, go do, and immerse yourself in all that life has to offer! But while doing that, I want you to have the confidence that a healthy lifestyle is a part of you and not something that only happens when you are at home.

So stay tuned for all the fun articles I, and my team, will be bringing you. Because healthy can happen anywhere. Just watch us show you how.


Let’s go!

With gratitude,